You closed your laptop. Good. Now explain the pit in your stomach.
Successful at work. Exhausted at home. Never feeling like it's quite good enough.
I hear you.
Momentum coaching helps you go from overcommitted and overwhelmed to confident in what you can actually hold and having space and capacity for what you love.
I help high-achieving, big-hearted people pleasers go from saying yes to everything, to knowing exactly what's theirs to cary. Productivity or being enough are not the problem. Feeling like yourself again is the piece that's been missing.
BCBA-D · NBC-HWC
I'm a Board Certified Behavior Analyst (BCBA-D) and Nationally Board Certified Health & Wellness Coach (NBC-HWC). That combination means I don't just talk about change - I understand the science of how behaviour actually shifts, and I pair that with coaching that meets you where you are.
Because momentum is about moving in a direction that makes sense for the person you actually are, not just pushing harder.
You finally trust yourself to know what's actually yours to carry and what isn't.
Introducing The Momentum Shift
A 3-month coaching process built specifically for high-achievers who are tired of white-knuckling their way through another week.
We start with The Capacity Audit, taking honest stock of everything currently on your plate. From there, The Sort helps you work out what to keep, what to delegate, and what to let go of entirely. And we build the plan that gets you from where you are now to where you actually want to be.
By day 30: You have a clear, honest picture of your capacity, and you're using a real plan built around it instead of a to-do list you're drowning in.
By day 60: You've had practice and see the results of setting boundaries that stick, not just ones you rehearsed in your head at 2 am.
By day 90: You graduate with a plan for maintaining what you've built, and proof that it's possible to be excellent at your work and present in your life.
HOW WE CAN WORK TOGETHER
$450/month
Four 60-minute sessions per month.
For when the overwhelm feels too big to untangle on your own. We're working through what's actually on your plate in real time, so you can trust what you decide to take on and let go of. Best for big transitions or when you're ready to interrupt the pattern now.
$250/month
Two 60-minute sessions per month.
Steady support with room to breathe between sessions. You try something, notice what shifts, then come back and adjust. Right for the person who wants consistent support and momentum, without the weekly commitment.
Grab my 10 minute overwhelm reset. It's for burnt-out high achievers that need relief right now!
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If pushing harder isn’t getting results, the issue isn’t effort.
Ready to find out what that looks like for you?
FAQ
Real questions from real people before they book a call.
Yes. Most of the people I work with aren't in crisis. They're successful by every outside measure but exhausted on the inside. If you're waiting for things to get "bad enough" to justify getting support, that's usually the sign you're already there.
Sessions are 60 minutes, weekly or every other week depending on what you choose. There's no homework pile waiting for you between sessions. You're practicing what we work on in your actual life, not adding a second job on top of the one you already have.
Weekly and bi-weekly coaching bill monthly, shown above, so you're never locked into paying for all three months upfront. Think about what you're actually buying back: the mental space to stop running every decision through a guilt filter, evenings that feel like yours again, and the energy to actually enjoy the people and things you've been too depleted for. That's worth building room for.